:root{color:#283b31;font-synthesis:none;--green:#abc98b;--dark:#243e32;--muted:#52604e;--line:#e6e9e2;--light:#f0f4eb;--radius:18px;background:#f6f7f3;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:400}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a,button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:3px;outline:3px solid #92ae6e}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.5px;font-size:36px;font-weight:600;line-height:1.2}h1>span:first-child{color:#4b5d40}h2{letter-spacing:-.55px;font-size:20px;font-weight:600;line-height:1.4}h3{margin:20px 0 8px;font-size:16px}p{color:#4b5d40;margin:12px 0;font-size:14px;line-height:1.65}small{font-size:13px}svg{vertical-align:middle;flex-shrink:0}button{background:0 0;border:0}input,textarea,select{color:#283b31;background:#fff;border:1px solid #dce2d7;border-radius:9px;width:100%;min-width:0;min-height:45px;padding:12px 13px}input[type=checkbox]{accent-color:#648a4d;flex-shrink:0;width:18px;height:18px;min-height:18px}textarea{resize:vertical;min-height:85px}.field{flex-direction:column;gap:7px;margin:13px 0;font-size:13px;font-weight:500;display:flex}.field small{color:var(--muted);font-weight:400;line-height:1.5}.button{background:var(--dark);color:#fff;white-space:nowrap;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;gap:10px;min-height:44px;padding:12px 18px;font-size:13px;font-weight:600;transition:background .15s;display:inline-flex}.button:hover:not(:disabled){background:#365640}.button.outline{color:#344636;background:#fff;border-color:#dce3d6}.button.outline:hover{background:#f4f6ef}.button.light{color:#263c30;background:#d5e5bb}.button.small{min-height:38px;padding:8px 12px;font-size:13px}.button.full{width:100%;margin-top:12px}.button.danger{color:#943f32;background:#f9eeeb;border-color:#edd6d0}.button.demo{color:#456239;background:#edf3e5}.icon-button{border-radius:8px;padding:9px}.icon-button:hover{background:var(--light)}.text-button{color:#536c3d;align-items:center;gap:6px;padding:5px 0;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.text-button:hover{text-decoration:underline}.muted{color:var(--muted)}.small-text{font-size:13px}.eyebrow{letter-spacing:1.6px;color:#4b5d40;align-items:center;gap:9px;font-size:13px;font-weight:650;display:inline-flex}.card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;min-width:0;padding:26px}.card+.card{margin-top:16px}.grid{gap:22px;display:grid}.grid.two{grid-template-columns:1fr 1fr}.grid>.card+.card{margin-top:0}.actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.actions .button{white-space:normal;overflow-wrap:anywhere;min-width:0;max-width:100%}.tag{color:#4b5d40;white-space:nowrap;background:#eef3e7;border-radius:6px;padding:6px 10px;font-size:13px;display:inline-flex}.banner{color:#586949;background:#f0f5e8;border:1px solid #dfe7d5;border-radius:11px;flex-wrap:wrap;align-items:center;gap:12px;margin:16px 0;padding:15px 19px;font-size:13px;line-height:1.65;display:flex}.banner.warning{color:#4b5d40;background:#fff6e7;border-color:#efdfc0}.empty{text-align:center;padding:26px 16px}.empty-mark{color:#4b5d40;background:#f1f5ea;border-radius:14px;place-items:center;width:45px;height:45px;font-size:26px;display:inline-grid}.empty h3{font-size:18px}.empty p{max-width:430px;margin:12px auto 20px}.card-heading,.section-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.card-heading h2 svg{margin-right:7px}.card-heading>.muted{font-size:13px}.section-heading{margin:28px 0 15px}.section-heading>span{color:var(--muted);font-size:13px}.form-grid{grid-template-columns:1fr 1fr;gap:0 18px;display:grid}.checkbox{color:#4b5d40;align-items:flex-start;gap:10px;margin:18px 0;font-size:13px;line-height:1.55;display:flex}.checkbox input{margin:0}.checkbox small{color:#4b5d40;margin-top:4px;line-height:1.55;display:block}.divider{border-top:1px solid var(--line);margin:23px 0}.app-shell{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--line);z-index:30;background:#fff;flex-direction:column;width:230px;padding:34px 22px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-1.5px;align-items:center;gap:10px;font-size:30px;font-weight:700;text-decoration:none;display:flex}.logo{background:var(--dark);color:#4b5d40;border-radius:11px;place-items:center;width:36px;height:36px;padding-right:4px;font-family:Georgia,serif;font-size:36px;font-style:italic;line-height:1;display:inline-grid}.brand-dot{color:#4b5d40;margin-left:-10px}.side-sub{letter-spacing:1.5px;color:#4b5d40;margin:19px 0 38px;font-size:13px}.sidebar nav{flex-direction:column;gap:9px;display:flex}.nav-link{text-align:left;color:#4b5d40;border-radius:9px;align-items:center;gap:13px;padding:13px 14px;font-size:13px;display:flex;position:relative}.nav-link.active{color:#3d5834;background:#eff4e8;font-weight:600}.nav-link.active svg{color:#4b5d40}.nav-link:hover{background:#f5f7f1}.nav-dot{background:#779453;border-radius:50%;width:5px;height:5px;margin-left:auto}.side-note{color:#4b5d40;margin-top:auto;padding:26px 13px 27px}.side-note p{color:#4b5d40;margin:14px 0 5px;font-size:13px}.side-note span{color:#4b5d40;font-size:13px}.user-block{border-top:1px solid var(--line);align-items:center;gap:10px;margin-top:17px;padding-top:20px;display:flex}.user-block strong{font-size:13px;display:block}.user-block small{color:#4b5d40;margin-top:3px;font-size:13px;display:block}.user-block>button{color:#4b5d40;margin-left:auto;padding:4px}.avatar{color:#4b5d40;background:#e7eddf;border:0;border-radius:50%;flex-shrink:0;place-items:center;width:36px;height:36px;font-size:14px;font-weight:600;display:inline-grid}.avatar.small{width:30px;height:30px;font-size:13px}.workspace{flex:1;min-width:0;margin-left:230px}.topbar{border-bottom:1px solid var(--line);background:#fbfcf9;align-items:center;gap:21px;height:73px;padding:0 42px;display:flex}.breadcrumb{color:#4b5d40;align-items:center;gap:16px;font-size:13px;display:flex}.sync-status{color:#4b5d40;align-items:center;gap:7px;margin-left:auto;padding:8px;font-size:13px;display:flex}.spin{animation:1.5s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}main{max-width:1440px;margin:0 auto;padding:37px 42px 64px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:29px;display:flex}.page-heading h1{margin-top:11px}.page-heading p{margin:10px 0 0;font-size:13px}.greeting-dot{color:#4b5d40;vertical-align:middle;margin-left:6px;display:inline-flex}.date-pill{color:#4b5d40;background:#fff;border:1px solid #e2e7d9;border-radius:50px;align-items:center;gap:8px;padding:11px 14px;font-size:13px;display:flex}.live-dot{background:#a5c880;border-radius:50%;width:6px;height:6px;display:inline-block}.dashboard-top{grid-template-columns:1fr 268px;gap:22px;display:grid}.dashboard-top>.card+.card{margin-top:0}.training-hero{color:#fff;background:#2c4537;border:0;min-height:251px;padding:30px;display:flex;position:relative;overflow:hidden}.training-hero h2{letter-spacing:-1px;margin-top:19px;font-size:32px}.training-hero p{color:#4b5d40;margin:8px 0;font-size:13px}.training-hero .eyebrow{color:#4b5d40;letter-spacing:1.2px;font-size:13px}.hero-copy{z-index:1;max-width:76%}.hero-tags{gap:6px;margin:14px 0 23px;display:flex}.hero-tags span{color:#4b5d40;border:1px solid #5a6b53;border-radius:20px;padding:5px 9px;font-size:13px}.hero-art{opacity:.9;width:42%;position:absolute;inset:0 0 0 auto;overflow:hidden}.orbit{border:1px solid #53654b;border-radius:50%;width:190px;height:350px;position:absolute;top:-60px;right:-25px;transform:rotate(-32deg)}.orbit-two{width:165px;top:-40px;right:8px;transform:rotate(-35deg)}.dumbbell-art{align-items:center;display:flex;position:absolute;top:85px;right:40px;transform:rotate(-32deg)}.dumbbell-art b{background:linear-gradient(#a8ba88,#6f865d);width:65px;height:16px;box-shadow:0 12px 22px #172b26}.dumbbell-art i{background:linear-gradient(115deg,#adb991,#809064 60%,#536e4b);border-radius:12px;width:38px;height:94px;display:block;box-shadow:4px 6px #4f6144,9px 16px 17px #1d3227}.dumbbell-art i:first-child{width:38px;height:89px;transform:rotate(-2deg)}.art-caption{letter-spacing:2px;color:#4b5d40;font-size:13px;line-height:1.8;position:absolute;bottom:23px;right:25px}.week-card{padding:25px}.week-card h2{font-size:15px}.week-card svg{color:#4b5d40}.week-number{letter-spacing:-2px;margin:17px 0 0;font-size:44px;line-height:1}.week-number>span{color:#4b5d40;font-size:25px}.week-card p{margin:8px 0 18px;font-size:13px}.week-dots{flex-wrap:wrap;gap:9px;display:flex}.week-dots span{color:#4b5d40;background:#f3f5ef;border:1px dashed #d8dfcf;border-radius:50%;place-items:center;width:34px;height:34px;font-size:13px;display:grid}.week-dots .done{color:#4b5d40;background:#dfeacb;border:0}.week-card .muted{font-size:13px;line-height:1.6;display:block}.week-card .divider{margin:16px 0}.stat-grid{grid-template-columns:repeat(4,1fr);gap:17px;margin:22px 0;display:grid}.stat-grid>.card{padding:22px}.stat-grid>.card+.card{margin-top:0}.stat-label{color:#4b5d40;justify-content:space-between;align-items:center;font-size:13px;display:flex}.stat-label svg{color:#4b5d40}.stat-number{letter-spacing:-.6px;margin:16px 0 14px;font-size:27px;font-weight:550;display:block}.stat-number small{color:#4b5d40;letter-spacing:0;font-size:13px;font-weight:400}.stat-caption{color:#4b5d40;font-size:13px}.meter{background:#f0f3e9;border-radius:9px;height:5px;overflow:hidden}.meter>div{border-radius:9px;height:100%;transition:width .3s}.dashboard-bottom{grid-template-columns:1.2fr 1fr;gap:22px;display:grid}.dashboard-bottom>.card+.card{margin-top:0}.dashboard-bottom .card-heading h2{margin-top:5px;font-size:18px}.trend-heading{align-items:baseline;gap:14px;margin:18px 0 2px;display:flex}.trend-heading strong{letter-spacing:-1px;font-size:27px;font-weight:550}.trend-heading small,.trend-heading>span{color:#4b5d40;font-size:13px}.chart{margin-top:10px}.chart svg{width:100%;max-height:200px;display:block}.chart-labels{color:#4b5d40;justify-content:space-between;margin-top:4px;padding:0 8px;font-size:13px;display:flex}.next-actions .card-heading{margin-bottom:18px}.next-actions .card-heading>svg{color:#4b5d40}.task-row{text-align:left;border-bottom:1px solid #edf0e7;align-items:center;gap:12px;width:100%;padding:16px 0;display:flex}.task-circle{border:1px solid #dce4d1;border-radius:50%;flex-shrink:0;width:22px;height:22px}.task-circle.done{color:#4b5d40;background:#dceacb;border:0;place-items:center;display:grid}.task-row strong{font-size:13px;font-weight:500}.task-row small{color:#4b5d40;margin-top:6px;font-size:13px;display:block}.task-row>svg{color:#4b5d40;margin-left:auto}.coach-mini{color:#4b5d40;background:#f3f6ec;border-radius:11px;align-items:center;gap:12px;margin-top:20px;padding:15px 13px;display:flex}.coach-mini p{color:#4b5d40;margin:0;font-size:13px;line-height:1.7}.coach-mini>button{padding:2px}.demo-bar{color:#4b5d40;letter-spacing:1px;background:#eef2e7;padding:7px 42px;font-size:13px}.demo-bar span{letter-spacing:0;color:#4b5d40;margin-left:12px}.mobile-brand,.mobile-nav{display:none}.toast{color:#fff;z-index:110;background:#2f4c38;border:1px solid #476b42;border-radius:12px;width:calc(100% - 40px);max-width:550px;padding:16px 20px;font-size:13px;line-height:1.6;position:fixed;bottom:24px;left:50%;transform:translate(-50%);box-shadow:0 8px 30px #23392833}.tabs{border-bottom:1px solid var(--line);gap:25px;margin-bottom:25px;display:flex}.tabs button{color:#4b5d40;border-bottom:2px solid #0000;padding:13px 0;font-size:13px}.tabs button.active{color:#405d32;border-color:#88a564;font-weight:600}.modal{color:#304232;border:1px solid #d9e0d0;border-radius:19px;width:calc(100% - 28px);max-width:640px;max-height:88dvh;padding:27px;box-shadow:0 30px 100px #0003}.modal::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#14261cb3}.barcode-camera video{object-fit:cover;background:#111;border-radius:16px;width:100%;min-height:220px;max-height:46vh;display:block}.barcode-camera p{margin:10px 0 16px}.modal-head{justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px;display:flex}.modal ol{padding-left:22px;font-size:14px;line-height:1.8}.atlas-filters{gap:8px;margin-bottom:8px;padding:5px 0 10px;display:flex;overflow-x:auto}.atlas-filters .choice{flex:none;width:auto;min-height:38px;padding:7px 12px}.atlas-quick{background:#f2f5ed;border-radius:12px;padding:14px;font-weight:600}.modal details{margin:14px 0}.modal summary{cursor:pointer;font-weight:700}.soft-panel{background:#f2f5ed;border-radius:12px;padding:16px;font-size:13px}.soft-panel p{font-size:13px}.table-scroll{overflow:auto}table{border-collapse:collapse;text-align:left;white-space:nowrap;width:100%;font-size:13px}th{color:#4b5d40;font-weight:500}th,td{border-bottom:1px solid #edf0e7;padding:14px 13px}.metric-line{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:16px 0;font-size:13px;display:flex}.metric-line span{color:#4b5d40}.history-row{justify-content:space-between;align-items:center;gap:15px;display:flex}.history-row p{margin:7px 0 0;font-size:13px}.history-row>span{font-size:13px}.modal .history-row{border-bottom:1px solid var(--line);padding:15px 0}.date-input{width:auto;min-height:38px;padding:8px 10px;font-size:13px}.plan-intro>h2{margin:15px 0;font-size:30px}.segmented{flex-wrap:wrap;gap:6px;margin:22px 0;display:flex}.segmented button{background:#f5f7f0;border-radius:7px;padding:9px 12px;font-size:13px}.segmented .selected{background:#dfeacc}.exercise-preview{text-align:left;border-bottom:1px solid #ecf0e6;align-items:center;gap:14px;width:100%;padding:17px 0;display:flex}.exercise-preview strong{font-size:13px;font-weight:550}.exercise-preview small{color:#4b5d40;margin-top:6px;font-size:13px;display:block}.exercise-preview>svg{color:#4b5d40;margin-left:auto}.index{color:#4b5d40;background:#f0f4e8;border-radius:8px;flex-shrink:0;place-items:center;width:34px;height:34px;font-size:13px;font-weight:550;display:grid}.workout-bar{background:#eaf1df;border-radius:14px;justify-content:space-between;align-items:center;gap:15px;margin-bottom:16px;padding:20px 24px;display:flex}.workout-bar>div:first-child{letter-spacing:1px;color:#4b5d40;font-size:13px}.workout-bar strong{letter-spacing:-.5px;color:#2e4834;margin-top:7px;font-size:22px;display:block}.workout-bar small{letter-spacing:0;margin-top:4px;display:block}.exercise-card{margin-bottom:18px}.exercise-title{align-items:center;gap:14px;display:flex}.exercise-title h2{font-size:18px}.exercise-title p{margin:5px 0;font-size:13px}.set-inputs{grid-template-columns:1fr 1fr 1fr auto;align-items:end;gap:12px;margin-top:10px;display:grid}.set-inputs .field{margin:8px 0}.set-inputs>.button{margin-bottom:8px}.set-flags{flex-wrap:wrap;gap:20px;margin:12px 0 18px;display:flex}.set-flags label{color:#4b5d40;align-items:center;gap:6px;font-size:13px;display:flex}.set-flags input{width:16px;height:16px;margin:0}.set-history>div{border-bottom:1px solid var(--line);align-items:center;gap:15px;padding:10px 0;font-size:13px;display:flex}.set-history .text-button{margin-left:auto}.set-check{color:#4b5d40;background:#ebf2df;border-radius:50%;place-items:center;width:22px;height:22px;display:grid}.previous{color:#4b5d40;background:#f5f7f0;border-radius:10px;margin:15px 0;padding:13px 16px;font-size:13px}.previous small{color:#4b5d40;margin-top:6px;font-size:13px;line-height:1.65;display:block}.rest-timer{color:#4b5d40;background:#2e4935;border-radius:13px;align-items:center;gap:20px;margin-top:20px;padding:14px 20px;display:flex;position:sticky;bottom:15px;box-shadow:0 8px 22px #283f3326}.rest-timer small{letter-spacing:1px;color:#4b5d40;font-size:13px;display:block}.rest-timer strong{font-size:24px;font-weight:500}.rest-timer>button{color:#4b5d40;background:#456043;border:1px solid #5b7650;border-radius:8px;padding:10px;font-size:13px}.rest-timer .checkbox{color:#4b5d40;margin:0 0 0 auto;font-size:13px}.library-list,.food-search{max-height:49vh;overflow:auto}.nutrition-stats{grid-template-columns:1.4fr 1fr 1fr 1fr;gap:18px;margin-bottom:22px;display:grid}.nutrition-stats>.card{padding:23px}.nutrition-stats>.card+.card{margin-top:0}.nutrition-stats .card>span{color:#4b5d40;font-size:13px}.macro-value{margin:19px 0;font-size:24px;font-weight:500;display:block}.macro-value small,.calorie-card strong small{color:#4b5d40;font-size:13px}.calorie-card strong{margin:16px 0;font-size:28px;font-weight:500;display:block}.calorie-card p{margin-bottom:0;font-size:13px}.target-proposal{background:#f3f6ed;align-items:center;gap:25px;margin-bottom:24px;display:flex}.target-proposal h2{margin-top:10px}.target-proposal p{font-size:13px}.food-row{border-bottom:1px solid var(--line);align-items:center;gap:16px;padding:18px 0;display:flex}.food-row>div{flex:1}.food-row strong{font-size:13px}.food-row small{color:#4b5d40;font-size:13px}.food-row div>small{margin-top:6px;display:block}.food-icon{color:#4b5d40;background:#f2f5ec;border-radius:10px;padding:13px}.day-complete{margin:22px 0 0}.meal-card h2{margin-top:12px}.meal-macros{align-items:center;gap:16px;margin:13px 0;display:flex}.meal-macros strong{font-size:14px}.meal-macros span{color:#4b5d40;font-size:13px}.ingredients{margin:18px 0;padding:0;list-style:none}.ingredients li{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:10px 0;font-size:13px;display:flex}.ingredients li>div{flex:1}.ingredients small{color:#4b5d40;margin-top:5px;font-size:13px;display:block}.ingredients .text-button,.meal-card>p{font-size:13px}.shopping-row{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:17px 0;font-size:13px;display:flex}.shopping-row>span{flex:1}.shopping-row small{color:#4b5d40;margin-top:6px;font-size:13px;display:block}.shopping-row strong{font-size:13px}.crossed{color:#4b5d40;text-decoration:line-through}.photo-grid{grid-template-columns:repeat(3,1fr);gap:18px;margin-top:20px;display:grid}.photo-item>button{border:2px solid #0000;border-radius:12px;width:100%;padding:4px}.photo-item>button.selected{border-color:#8ba565}.photo-item img{object-fit:contain;background:#f0f3e8;border-radius:9px;width:100%;height:250px}.photo-item span{margin:10px;font-size:13px;display:block}.photo-item .actions{justify-content:center}.answer{white-space:pre-wrap;background:#f0f5e7;border-radius:12px;margin-top:20px;padding:23px;font-size:14px;line-height:1.8}.lead{font-size:17px!important}.chat-card{max-width:850px;margin:auto}.chat-welcome{text-align:center;padding:28px 30px}.coach-symbol{color:#4b5d40;background:#eef4e2;border-radius:20px;place-items:center;width:64px;height:64px;margin-bottom:22px;display:inline-grid}.chat-welcome h2{letter-spacing:-.8px;font-size:26px}.suggestions{grid-template-columns:1fr 1fr;gap:12px;margin-top:25px;display:grid}.suggestions button{text-align:left;border:1px solid #e3e9d9;border-radius:10px;justify-content:space-between;align-items:center;padding:15px;font-size:13px;display:flex}.suggestions button:hover{background:#f3f6ed}.chat-input{align-items:end;gap:12px;margin:20px 0;display:flex}.chat-input textarea{min-height:70px}.messages{flex-direction:column;gap:20px;display:flex}.message{background:#f3f6ed;border-radius:13px;align-self:flex-start;max-width:88%;padding:18px 22px}.message.user{background:#e9f0df;align-self:flex-end}.message small{color:#4b5d40;letter-spacing:1px;font-size:13px}.message p{white-space:pre-wrap;color:#576c48;margin:8px 0 0;font-size:14px}.sources{color:#4b5d40;padding-left:16px;font-size:13px;line-height:1.8}.danger-zone{border-color:#ecdcd2;align-items:center;gap:25px;display:flex;margin-top:24px!important}.danger-zone p{font-size:13px}.danger-zone h2{font-size:17px}.danger-text{color:#4b5d40}.recovery-codes{background:#f1f5ea;padding:15px;font-size:13px;overflow:auto}.onboarding{max-width:850px;margin:auto}.onboarding h1{margin-top:12px;font-size:30px}.steps{justify-content:space-between;gap:8px;margin:26px 0;display:flex}.steps button{color:#4b5d40;background:#ecefe5;border-radius:9px;align-items:center;gap:8px;padding:10px 12px;font-size:13px;display:flex}.steps .active{color:#4b5d40;background:#dde9cc}.steps .done{color:#4b5d40}.goal-grid{grid-template-columns:1fr 1fr;gap:10px;margin:22px 0;display:grid}.choice{text-align:left;background:#f6f8f2;border:1px solid #e4eadb;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:16px;font-size:13px;display:flex}.choice.selected,.chip.selected{color:#4b5d40;background:#e9f2d9;border-color:#aec991}.tile-question{margin:25px 0}.tile-question h3,.muscle-day h4{margin-bottom:11px}.tile-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:12px 0;display:grid}.tile-grid .choice{min-height:54px;font-size:15px;font-weight:600}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0 20px;display:grid}.template-choice{flex-direction:column;justify-content:center;align-items:flex-start;min-height:108px;font-size:14px}.template-choice strong{font-size:15px}.template-choice span,.template-choice small{color:var(--muted)}.template-choice:disabled{opacity:.48;cursor:not-allowed}@media (width<=580px){.template-grid{grid-template-columns:1fr}}.tile-stepper{border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;gap:8px;margin:12px 0;padding:6px;display:flex}.tile-stepper button{background:#e9f2d9;border-radius:9px;min-width:48px;min-height:48px;font-size:22px}.tile-stepper button:disabled{opacity:.45}.muscle-day{border:1px solid var(--line);border-radius:12px;margin:16px 0;padding:14px}.difficulty-review .goal-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.difficulty-review .choice{flex-direction:column;align-items:flex-start;min-height:90px;font-size:17px;font-weight:700;display:flex}.difficulty-review .choice span{font-size:13px;font-weight:400}@media (width<=600px){.tile-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.difficulty-review .goal-grid{grid-template-columns:1fr}.difficulty-review .choice{min-height:64px}}.chips{flex-wrap:wrap;gap:9px;margin:18px 0;display:flex}.chip{background:#f6f8f2;border:1px solid #dfe5d5;border-radius:50px;padding:11px 15px;font-size:13px}.form-actions{border-top:1px solid var(--line);justify-content:space-between;margin-top:28px;padding-top:23px;display:flex}.notice-card{color:#4b5d40;background:#f0f5e7;border-radius:11px;align-items:center;gap:15px;margin:20px 0;padding:18px;display:flex}.notice-card p{margin:0;font-size:13px}.loading-screen{place-content:center;justify-items:center;min-height:100vh;display:grid}.loading-screen p{margin-top:24px}.auth-layout{background:#fff;grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-story{color:#4b5d40;background:#2d4739;flex-direction:column;justify-content:space-between;padding:55px 60px;display:flex;position:relative;overflow:hidden}.auth-story:after{content:"";pointer-events:none;border:1px solid #5e7551;border-radius:50%;width:500px;height:500px;position:absolute;bottom:-170px;right:-290px;box-shadow:0 0 0 45px #4e644429,0 0 0 100px #4e644414}.auth-story .brand{z-index:1;position:relative}.auth-story .logo{color:#395338;background:#d3e5b5}.auth-story h1{letter-spacing:-2.6px;margin-top:25px;font-size:55px;font-weight:500;line-height:1.13}.auth-story p{color:#4b5d40;margin-top:22px;font-size:17px;line-height:1.7}.auth-story .eyebrow{color:#4b5d40}.auth-story>small{color:#4b5d40;font-size:13px}.auth-pill{color:#4b5d40;border:1px solid #607851;border-radius:50px;align-items:center;gap:9px;margin-top:25px;padding:11px 15px;font-size:13px;display:inline-flex}.auth-pill>span{background:#adcb8e;border-radius:50%;width:5px;height:5px}.auth-panel{place-items:center;padding:45px;display:grid}.auth-form{width:100%;max-width:365px}.auth-form>h2{letter-spacing:-1px;margin-top:15px;font-size:30px}.auth-form>.muted{margin:12px 0 28px;font-size:13px}.auth-form .field{margin:18px 0}.auth-links{justify-content:space-between;gap:15px;margin:22px 0;display:flex}.auth-links button{color:#4b5d40;padding:0;font-size:13px}.auth-form>.text-button{color:#4b5d40;margin:20px auto 0;font-size:13px;display:block}@media (width>=1500px){.dashboard-top{grid-template-columns:1fr 300px}.training-hero{min-height:265px}.hero-art{right:40px}.dumbbell-art{right:55px}}@media (width<=1180px){.sidebar{width:205px;padding-inline:17px}.workspace{margin-left:205px}.topbar{padding-inline:27px}main{padding:28px 27px 55px}.dashboard-top{grid-template-columns:1fr 235px}.date-pill{display:none}.stat-grid{gap:12px}.stat-grid>.card{padding:18px}.stat-number{font-size:24px}.hero-art{opacity:.6;width:45%;right:-25px}.dashboard-bottom,.nutrition-stats{grid-template-columns:1fr 1fr}.set-inputs{grid-template-columns:1fr 1fr 1fr}.set-inputs>.button{grid-column:1/-1}.grid.two{gap:17px}.card{padding:22px}.auth-story{padding:40px}.auth-story h1{font-size:45px}.page-heading h1{font-size:31px}}@media (width<=900px){.sidebar{display:none}.workspace{margin-left:0}.topbar{height:64px;padding-inline:22px}.breadcrumb{display:none}.mobile-brand{letter-spacing:-1px;align-items:center;gap:8px;font-size:23px;font-weight:700;display:flex}.mobile-brand .logo{border-radius:8px;width:28px;height:28px;font-size:27px}.mobile-nav{height:calc(65px + env(safe-area-inset-bottom));padding:5px 12px env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);z-index:40;background:#fffffff5;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#4b5d40;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:5px;font-size:13px;display:flex}.mobile-nav button.active{color:#4b5d40}.mobile-nav button.active svg{background:#e8f0dc;border-radius:7px;box-shadow:0 0 0 5px #e8f0dc}.rest-timer{bottom:80px}.toast{bottom:85px}main{padding-bottom:105px}.demo-bar{padding-inline:24px}.page-heading h1{font-size:32px}.auth-story h1{font-size:38px}.auth-story,.auth-panel{padding:32px}}@media (width<=650px){h1,.page-heading h1{letter-spacing:-1.1px;font-size:29px}main{padding:24px 18px 105px}.page-heading{flex-direction:column;align-items:flex-start;gap:17px;margin-bottom:23px}.page-heading h1{margin-top:9px}.page-heading p{font-size:13px;line-height:1.65}.page-heading>.button{padding:10px 15px;font-size:13px}.page-heading>.actions{grid-template-columns:repeat(2,minmax(0,1fr));width:100%;display:grid}.topbar{gap:8px;padding-inline:18px}.sync-status{font-size:13px}.demo-bar{padding:7px 18px;font-size:13px;line-height:1.6}.demo-bar span{margin-left:0;display:block}.dashboard-top{grid-template-columns:1fr;gap:16px}.training-hero{min-height:248px;padding:25px}.training-hero h2{font-size:29px}.training-hero .eyebrow{font-size:13px}.hero-art{opacity:.62;width:47%;right:-25px}.dumbbell-art{right:35px;transform:rotate(-32deg)scale(.88)}.hero-tags{margin-bottom:25px}.week-card{grid-template-columns:1fr auto;gap:4px 20px;padding:20px;display:grid}.week-card .card-heading{grid-column:1/-1}.week-card .card-heading>svg{display:none}.week-number{margin-top:12px;font-size:35px}.week-card p{grid-column:1;margin:0;font-size:13px}.week-dots{grid-area:2/2/4;align-self:center}.week-card .divider,.week-card>.muted{display:none}.week-dots span{width:31px;height:31px}.stat-grid{grid-template-columns:1fr 1fr;gap:12px;margin:16px 0}.stat-grid>.card{padding:18px}.stat-number{margin:16px 0 13px;font-size:27px}.stat-label,.stat-caption,.stat-number small{font-size:13px}.dashboard-bottom{grid-template-columns:1fr;gap:16px}.card{border-radius:15px;padding:22px}.dashboard-bottom .card-heading h2{font-size:18px}.grid.two{grid-template-columns:1fr;gap:16px}.tabs{gap:23px;overflow:auto}.tabs button{white-space:nowrap;font-size:13px}.section-heading{align-items:flex-start;gap:12px}.section-heading h2{font-size:18px}.section-heading>span{text-align:right;max-width:140px;font-size:13px}.target-proposal{display:block}.target-proposal .button{margin-top:10px}.nutrition-stats{gap:12px}.nutrition-stats>.card{padding:18px}.nutrition-stats strong{font-size:24px}.nutrition-stats small{font-size:13px}.food-row{gap:10px}.food-icon{display:none}.food-row strong,.food-row small{font-size:13px}.meal-macros{justify-content:space-between}.ingredients li{gap:9px;font-size:13px}.ingredients .text-button{font-size:13px}.exercise-title{gap:10px}.exercise-title h2{font-size:16px}.exercise-title p{font-size:13px}.exercise-card .card-heading{align-items:flex-start;gap:7px}.exercise-card .text-button{font-size:13px}.index{width:28px;height:28px;font-size:13px}.set-inputs{gap:9px}.set-inputs .field{font-size:13px}.set-inputs input,.set-inputs select{padding:11px 7px}.set-flags{gap:10px 15px}.set-flags label{font-size:13px}.set-history>div{gap:9px;font-size:13px}.workout-bar{flex-direction:column;align-items:flex-start;padding:19px}.workout-bar .actions{width:100%}.workout-bar .actions>.button{flex:1;font-size:13px}.rest-timer{gap:13px;padding:12px 14px}.rest-timer>svg{display:none}.rest-timer .checkbox{gap:5px;font-size:13px}.rest-timer strong{font-size:23px}.rest-timer>button{padding:8px;font-size:13px}.form-grid{gap:0 12px}.field{font-size:13px}.form-grid input{padding:12px 10px}.modal{max-height:91dvh;padding:22px}.modal h2{font-size:19px}.steps{gap:5px}.steps button{flex:1;justify-content:center;padding:8px;font-size:13px}.steps button>span{display:none}.onboarding h1{font-size:28px}.goal-grid{gap:8px}.choice{padding:14px;font-size:13px}.chip{padding:10px 12px;font-size:13px}.form-actions .button{padding-inline:12px;font-size:13px}.photo-grid{grid-template-columns:1fr 1fr;gap:12px}.photo-item img{height:190px}.photo-item span{font-size:13px}.chat-welcome{padding:16px 0}.chat-welcome h2{font-size:22px}.suggestions{gap:8px}.suggestions button{gap:10px;padding:13px;font-size:13px;line-height:1.5}.chat-input{flex-direction:column;align-items:stretch}.chat-input>.button{align-self:flex-end}.message{max-width:95%;padding:15px}.message p{font-size:13px}.danger-zone{flex-direction:column;align-items:flex-start}.auth-layout{display:block}.auth-story{gap:30px;min-height:235px;padding:25px 26px 29px}.auth-story h1{margin-top:14px;font-size:35px;line-height:1.08}.auth-story h1 br,.auth-story p,.auth-story>small,.auth-pill{display:none}.auth-story .brand{font-size:25px}.auth-story .eyebrow{font-size:13px}.auth-panel{padding:32px 25px 45px}.auth-form{max-width:420px}.auth-form>h2{font-size:27px}.auth-form>.muted{margin-bottom:20px}.auth-form .field{margin:15px 0}.toast{padding:14px 17px;font-size:13px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}body{font-size:16px;line-height:1.55}p,li,input,select,textarea,.button,.choice,.chip{font-size:15px}small,.small-text,.muted,.eyebrow{font-size:13px}input,select,textarea{font-size:16px}button,.button,input:not([type=checkbox]):not([type=radio]),select,summary{min-height:44px}.icon-button{min-width:44px;min-height:44px}.checkbox,.set-flags label,.shopping-row{min-height:44px}summary{cursor:pointer;padding-block:10px;display:list-item}details{margin-block:12px}.field-error{color:#8b3025;font-size:14px}.active-exercise{border:2px solid #52733f}.manual-photos{grid-template-columns:1fr 1fr;gap:10px;display:grid}.manual-photos figure{min-width:0;margin:0}.manual-photos img{object-fit:contain;width:100%;height:auto}.steps{flex-wrap:wrap;gap:8px}.steps button{flex:110px;min-height:44px;font-size:14px}.steps button>span{display:inline}.sync-status{color:#455c36;text-align:left;max-width:330px;font-size:13px;line-height:1.35}.sync-status.offline{color:#7c4b17}.mobile-nav button{color:#4b5d40;min-height:52px;font-size:12px}.mobile-nav button.active{color:#324c27}.logo,.training-hero,.training-hero h2,.training-hero p,.training-hero .eyebrow,.hero-tags span,.art-caption{color:#e2efd2}.training-hero .button.light{color:#243e32;background:#fff}.auth-story,.auth-story p,.auth-story small,.auth-story .eyebrow,.auth-story h1>span,.auth-pill{color:#e2efd2}.auth-story .logo{color:#243e32}.rest-timer,.rest-timer small,.rest-timer button,.rest-timer .checkbox{color:#e2efd2}.toast,.toast p{color:#fff}.stat-caption,.stat-label,.week-card p,.week-card small{color:#4b5d40}.table-scroll td{overflow-wrap:anywhere}.actions{flex-wrap:wrap;gap:10px}.card>p+p{margin-top:10px}.card>.button{margin:6px 6px 6px 0}.food-row{flex-wrap:wrap}.guided-screen{z-index:70;color:#283b31;background:#f6f7f3;flex-direction:column;display:flex;position:fixed;inset:0;overflow:hidden}.guided-header{background:#fff;border-bottom:1px solid #dce3d6;flex:none;justify-content:space-between;align-items:center;gap:16px;padding:16px max(18px,50vw - 340px);display:flex}.guided-header h1{font-size:25px}.guided-header p{font-size:13px}.guided-scroll{width:100%;max-width:680px;padding:22px 20px calc(40px + env(safe-area-inset-bottom));overscroll-behavior:contain;margin:0 auto;overflow-y:auto}.guided-progress{background:#dce3d6;border-radius:99px;height:10px;overflow:hidden}.guided-progress span{background:#567a42;height:100%;transition:width .2s;display:block}.guided-count{color:#465943;margin:10px 0 18px;font-size:14px}.guided-focus{padding:26px;box-shadow:0 12px 38px #22382217}.guided-focus .eyebrow{color:#4b6737}.guided-focus h2{margin:8px 0 15px;font-size:clamp(25px,5vw,35px);line-height:1.18}.guided-focus p{margin-bottom:16px}.guided-focus .guided-set-number{font-size:20px;font-weight:650}.guided-movement{background:#f0f4eb;border-radius:14px;margin:20px 0;padding:18px}.guided-movement h3{margin-bottom:6px}.guided-movement p{-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.guided-rest{text-align:center}.guided-rest h2{font-variant-numeric:tabular-nums;margin:12px 0;font-size:clamp(70px,18vw,120px)}.guided-rest h2 small{font-size:16px;display:block}.guided-rest .actions{justify-content:center}.guided-tools,.guided-secondary{flex-wrap:wrap;gap:10px;margin-top:18px;display:flex}.guided-overview{margin-top:20px}.guided-focus .set-form{margin-top:22px}.guided-focus .set-inputs{grid-template-columns:repeat(3,minmax(0,1fr))}.guided-focus .set-inputs .button{grid-column:1/-1;width:100%;min-height:55px;font-size:16px}@media (width<=600px){.guided-header{padding:12px 16px}.guided-header h1{font-size:21px}.guided-header p{display:none}.guided-header .button{padding:9px 12px;font-size:13px}.guided-scroll{padding:16px 15px calc(28px + env(safe-area-inset-bottom))}.guided-focus{padding:19px}.guided-movement{margin:12px 0;padding:14px}.guided-focus .set-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.guided-focus .set-inputs .field:nth-child(3){grid-column:1/-1}.guided-tools .button,.guided-secondary .button{width:100%}.topbar{flex-wrap:wrap;height:auto;min-height:68px;padding-block:10px}.sync-status{max-width:210px}.mobile-nav{padding-bottom:env(safe-area-inset-bottom)}.workspace{padding-bottom:90px}.steps button>span{display:inline}.steps button{flex-basis:95px}.set-inputs{grid-template-columns:1fr 1fr}.workout-bar{flex-wrap:wrap;position:static}.history-row{flex-wrap:wrap;gap:10px}.photo-grid{grid-template-columns:1fr 1fr}.chart svg{height:auto;min-height:180px}.hero-art{display:none}.hero-copy{max-width:none}.card{overflow-wrap:anywhere}}
